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Make Ultrarunning Not Just Your Sport But Your Way Of Life


Interview with Mary Nathan, a top endurance athlete

Have you ever wondered why more and more people take on the challenges of longer distance races, specifically ultrarunning events?

Where physical abilities and mental strengths are stretched to the maximum?

What are those people looking for?

And if you are already one of those 'crazy' super-humans (no need to say 'extreme' just yet) who can’t get enough of running ultramarathons day in, day out...bare with me for a moment.

The answer may be quite...simple.

As runners, we share the passion to explore our limits with every step that we run.

The longer we run, the more miles we cover beyond the marathon distance, the more interesting it gets. And needless to say, the more in tune we become with our mind, body and soul.

My journey as an ultra marathon runner started about three years ago whilst reading this question in a book:

Ask yourself what you really want to try and do in life right now?

Within an instant, images of an ultramarathon event in the Sahara Desert appeared in my head. I finally achieved my goal in 2008 and fulfilled my ultimate dream, which has proved to be a life-changing experience! Like pieces of a puzzle, everything during my preparations fell into place despite having no previous experience of ultrarunning.

The training and mental conditioning altered my perception of running, and ultimately, changed my attitude to life.

A runner of fifteen years and in the meantime, also a mother of two daughters, I have come a long way to discover my true passion for ultramarathons.

This website was created for those who are looking to leave the well-trodden path for a while and head in a new direction.

It is aimed at helping you step out of the comfort zone and access your potential. Running ultramarathons could possibly transform your life in many ways!

Whether you are new to running or have already completed some half-marathons and marathons, or you are simply getting bored with fighting your way out of the big crowds in city marathons.

This guide will give you all the necessary information to prepare you for a swift shift into ultrarunning.

Of course, it is intended that the experienced ultra runners are catered for as well, with helpful tips and opinions aimed at keeping athletes up-to-date in the ultrascene.

Intrigued? You`ll find out how to:

  1. avoid common mistakes when first stepping up your training
  2. find a program for ultramarathon training that is suited to your needs and helps you maintain that important balance in your life
  3. reset your priorities in order to get maximum effects from your training runs
  4. master the art of integrating your ultrarunning training and keeping your loved ones happy
  5. make use of your mindpower to maximize your efforts in races, training and every day life
  6. manage your stress levels and turn resolutions into habits
  7. deal with common running injuries and applying the right treatments
  8. shorten recovery periods through eating a healthy diet based on fresh, organic foods
  9. optimize your nutrition and prepare satisfying and simple meals
  1. benefit from interval training and hill running
  2. find the right running race suited to your ideas and needs
  3. prepare for your first ultramarathon and get to that finish line
  4. invest in basic running gear and clothes that get you through all seasons
  5. survive in multi-stage races where the right materials count
  6. ultimately gain greater clarity and confidence in what you want your life to be

Of course, the female athletes deserve special attention, too. Explore how to:

  1. get through pregnancy feeling fit and strong
  2. build post-natal fitness and integrate running into your daily routine

Don`t wait! Become the ultrarunner you want to be today and live your passion!



Ultra Running Insights Blog
Ultra Running Insights News

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Discover the Ultra Running Races That Spark Your Inner Drive
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Endurance Running
This Interview With an Ironwoman Gives You an Insight How Endurance Running Has Changed Her Life

The Ultra Marathon Training Guide That Answers The Questions That Really Matter
Would you like to train more efficiently and improve your performance as an ultrarunner?This ultra marathon training guide helps you to get inspired by new training

Endurance Workouts for the Ultrarunner
Explore the Endurance Workouts that Also Improve Your Speed

Winter Running As an Opportunity To Discover Other Sports
Bored With Running Through Ankle-Deep Snow? Discover These Fascinating Sports That Complement Your Winter Running in the

Strength Training for Ultra Runners
The secret to strength training for ultra runners is in its simplicity.Integrate these time-saving exercises to get fitter fast.

How to Prevent Running Injuries
How to Prevent Running Injuries

The Rice Treatment and How It Helps To Ease Your Pain
The first step to react to an injury is to try and apply the rice treatment

The Egoscue Method
One of the reasons why the Egoscue Method has a 95% success rate is that it addresses underlying musculoskeletal dysfunctions. You can easily avoid surgery that's not always the ideal solution.

Extra Running Advice
Why this running advice can really help you

The Ideal Ultra Marathon Nutrition
Finding the ideal ultra marathon nutrition that lets you thrive can be so simple.This easy-to-follow guide shows ultra runners how to nourish mind and body for best performance

Raw Food Diet - Thriving on Raw Foods as an Ultrarunner explained
How living on a mainly Raw Food Diet can have significant effects on your health and performance as an ultrarunner.

Why a Vegan Diet Benefits the Ultrarunner
Ever wondered why a vegan diet could be the key to sustaining strength and energy in ultrarunning? Find out why. ..

Raw Vegan Food And Society
Why A Raw Vegan Food Diet Doesn't Need To Be Anti-Social and 6 Ways To Survive In A Non-Vegan Society

The Mono Diet
What's your favorite piece of fruit?A mono diet is a great way for you to explore the simplicity of food

Nutritional Recipes With a Twist
Find Out Why These Nutritional Recipes Include The Tastiest Raw Dishes You've Ever Tried

How Energy Gel Influences Performance In Training and Racing
Is your body sensitive to solid sports food?Using energy gel in training and races could prove to be the right choice.

9 Superfoods for the Ultrarunner
Have you already heard of superfoods?Find out in what ways some of these can really boost your system and make you feel stronger as an ultrarunner.

How to Unleash Your Mindpower
How to Unleash Your Mindpower in Ultrarunning

Paraliminals Help to Realize Your Goals in Ultrarunning
Discover why paraliminals are useful devices for ultrarunners

Creative Visualization as a Powerful Tool in Ultrarunning
What keeps you focused in an ultramarathon? Creative visualization activates your mindpower.

Essential Running Gear an Ultrarunner Can't Live Without
Ever felt you need to re-organize your running gear or give your equipment an overhaul?Find out which running clothes are essential for the ultrarunner.

Running Socks for the Ultrarunner
Are your feet prone to blisters?These running socks help ultrarunners minimising the risk of running on bare skin.

A Desert Hat Is Ideal to Combat the Sun
Discover when to wear a desert hat. And not only in the desert...

Using a Water Bottle Carrier is Important in Ultramarathon Training
Choosing a water bottle carrier is so easy with this guide explaining what really matters and explore which system is the right one for you.

About me - Anna Hughes
Find out about me on Ultra Running Insights

Contact me
Contact me. Your opinion counts as this website keeps growing...

Most Frequently Asked Questions
Are you intrigued about the most frequently asked questions regarding nutrition, training and other aspects of ultrarunning? Then find out the answers to all those burning questions.

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