What Is The Minimum Mileage When Training For a 50K Race?
I have ran 2 marathons, last one this year was a very rugged, a difficult trail race (5:37). Ran a recent 50k, (6:55:11) which is rated the most difficult in the Midwest.
I´m 36 years old, have 2 small children, I´m stay- at-home mom, would love to run 65-70 miles a week but finding that very difficult at this time due to small children.
I started running longer distances consistently for the past two years.
I know I can do better and know specific details of what to improve on and that is nutrition and quality tempo and hill workouts. What type of training runs do you recommend?