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How do I maintain increased speed beyond the grinding wall Not rated yet
Q: I have run a 72 mile 24 hr run, 2-50 mi, 1- 100k. I have been playing with running at 70% of my heart rate. I ran 19.5 miles yesterday and my Garmin …

I'm curious on the pain relief you are having with your orthotics? Not rated yet
I have suffered from knee and back pain and been through every physical therapy program. I also had dynamic scans of my foot done and my back x-rayed. …

I will be taking part in a 24-hour race at the end of the month. What are the best and easiest foods to prepare and take with me? Not rated yet
Basically, it's important to test all the foods and drinks you plan on using in a race in your training. That's the only way to find out what your stomach …

I started running at about 50 and have done a few marathons I'm now training for a 50K but I don't really feel like I know what I'm doing. What is most different about an ultra compared to a marathon? Not rated yet
Regarding your questions on the 'right' or ideal training there is no real secret other than steadily building your mileage and integrating long runs into …

Do you generally follow a marathon training schedule and then modify it? How fast do you run your training runs? Not rated yet
When I'm preparing for a race, I set up my own training plan and apply the principles that have proven to work for me. I don't put in ridiculous hours …

Which foods do you carry with you in training and in races? Do you ever eat the food that is provided at the aid stations?  Not rated yet
Regarding race nutrition it's admittedly a very individual matter. It's always important to test everything in your training. Try coconut water as …

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